benefits of sobriety

8 Benefits of Sobriety

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Sobriety is a gift. Sure, it may not seem like it when you are going through detox and the treatment process. But rest assured, once you begin enjoying the benefits of sobriety, you will never regret your decision.

When you were considering going in for treatment, you may have pictured life in sobriety as one big boring slog. It was hard to imagine a life without drugs or alcohol dulling the peaks and valleys of daily life. Lo and behold, what a joy it is to learn your vision of a dull sober lifestyle was completely wrong.

8 Awesome Benefits of Sobriety

  1. Improved health. In sobriety, you will notice a big change in your general health and appearance. You are no longer ingesting toxins (alcohol), which allows your liver and all organs a chance to regenerate. When you integrate exercise and a healthy diet into recovery, you’ll feel stronger and have more energy, too.
  2. Mental wellness. After sustaining sobriety for a while you’ll notice improved mental health. You will enjoy better memory function, better focus, mental clarity, and more stable moods. Residual feelings of depression or anxiety may persist for a few months but usually resolve before the one-year mark.
  3. Increased productivity. Substance use disorder probably made you feel less ambitious or motivated. You probably were less productive at work and neglected duties around the house. In recovery, you look forward to being productive again. You may even carve out some new career goals or start tackling home improvement projects.
  4. Healthy friendships. In early recovery, it is critical to remove people from your life that are not supportive of your recovery efforts. This includes friends you had that are still active in substance use. As you replace them with new friends, you gradually build up a supportive network of quality people in your life.
  5. Possibilities and purpose. In recovery, you’ll discover a fresh new purpose for your life. Suddenly, the world looks full of possibility and renewed purpose. Sobriety reignites the passion to live a purposeful life.
  6. Self-confidence. Each day that you progress in recovery strengthens your self-confidence. You feel empowered in sobriety as if you’ve discovered an inner strength you never knew you had. With increased self-confidence comes a bump in self-esteem, and all this positivity keeps you encouraged.
  7. Better financial health. It is quite common for someone to lose their job while in active addiction. This can have a domino effect on all aspects of your financial life. One of the benefits of sobriety is enjoying improved finances. You save money by not using drugs or alcohol and can focus on paying off debt and saving.
  8. New hope. In sobriety, you discover a new lease on life, which gives you renewed hope. Suddenly, you can look into your future and start to make some plans and set new goals. Each passing day makes you feel stronger, more confident, and much more hopeful about the future that lies ahead.

Sustain Sobriety With Aftercare Actions

Sobriety is only sustainable if you make the effort needed to strengthen and support it. Add as many of these aftercare actions as possible to improve recovery success:

  • Sober living. Sober Living provides substance-free housing that can help you transition from rehab to home safely. Sober living is especially helpful if your home environment is not supportive of your recovery goals.
  • Outpatient. An outpatient program is an excellent step down from residential treatment. In outpatient treatment, you will continue with your therapy sessions and classes, which are supportive in early recovery.
  • Life skills classes. To start rebuilding your life in early recovery you may need to locate a new job. Take some classes to brush up on interviewing techniques and resume writing, or to learn some new job skills.
  • Recovery meetings. Locate a local A.A. or SMART Recovery community for ongoing peer support. Include a few meetings a week into your weekly routine during the first few months of recovery. There you will find social support, fellowship, and accountability, which reinforce sobriety.
  • Alumni activities.  Alumni support enables you to reconnect with peers in recovery and enjoy social events, speakers, chat forums, and volunteer opportunities.

Remember to Practice Self-Care

  • Get regular exercise. The many benefits of exercise are well known. When you add regular exercise to your routine you’ll improve strength, joints, and heart health, and reduce blood pressure. Exercise also offers many mental health benefits. Exercise causes a release of endorphins, which improve your mood.
  • Eat healthy. To restore health in recovery, create a diet that is rich in lean proteins, and foods with high omega-3 content. Also include fresh veggies and fruits, nuts and seeds, low-fat dairy, whole grains, and plenty of water. Avoid processed and sugary snacks, and limit caffeinated beverages.
  • Get quality sleep. Getting enough sound sleep is essential to a positive mindset and attitude in recovery. Improve sleep quality by sticking to a regular bedtime schedule. You can also enhance sleep by shutting down your smartphone one hour before bed and reading a book instead.
  • Manage stress. Stress and worry are major culprits in recovery. Learning how to reduce stress and achieve a calm mood state is crucial. Add some stress reducers into your routine. These might be yoga classes, practicing mindfulness, and using guided meditation apps. For a fast way to de-stress, try some deep breathing techniques.
  • Practice gratitude. Cultivate your own attitude of gratitude and enjoy the many benefits of sobriety. Keeping a positive outlook and a heart filled with gratitude will improve your overall sense of wellbeing. Keep a gratitude journal and get into the habit of acknowledging your blessings every day.

Golf Drug Rehab Offers Premium Rehab Services … With Golf

Golf Drug Rehab is a luxury addiction treatment program that combines proven therapies with golf. Yes, playing golf can be quite therapeutic, and enhances the treatment experience. If you are ready to change your life for the better and enjoy the many benefits of sobriety, reach out! Call us today at (877) 958-5320.

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first step in an alcohol recovery

What Is the First Step in an Alcoholic’s Recovery?

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If you (or a loved one) are finally ready to confront an alcohol use disorder, you might wonder what is the first step in an alcoholic’s recovery. Read on to learn all about the detox and withdrawal process.

What is Alcohol Use Disorder?

Alcohol use disorder (AUD) refers to the long-term effects of continued heavy drinking. AUD is diagnosed on a continuum that ranges from mild to severe disease.

To determine if someone has an AUD, the NCADD has created an online questionnaire. It includes a list of common signs of AUD that you may recognize in yourself. The more symptoms that are present, the more severe the AUD:

  1. You avoid friends and family while drinking, preferring to drink alone.
  2. You consume higher quantities of alcohol as time goes on.
  3. You drink in response to stress, sadness, anger, or disappointment.
  4. You have hand tremors in the morning or have other withdrawal symptoms.
  5. You cannot remember things you said or did the night before.
  6. You are experiencing financial, legal, career, or family problems due to drinking.
  7. Your doctor advised you to cut down on alcohol.
  8. You lie about how much alcohol you drink.
  9. You are preoccupied during the day with drinking or crave alcohol.
  10. You get drunk several days in a row.

What Are the Signs Alcohol is Causing Harm in Your Life

There is no debate about the destructive nature of alcohol abuse. Some of the most common signs that your drinking habits are causing you to harm include:

  • Health problems. Alcohol is very toxic to the human body. Symptoms of health issues may emerge that are a direct result of heavy drinking. These include weight gain, heart problems, cognitive problems, liver disease, gastritis, and cancer.
  • Loss of job. You may lose your job, due to a decline in job performance, excessive absences, or drinking on the job. This can have far-reaching effects on your family finances.
  • Relationship problems. Alcoholism begins to demand all of your attention. As the AUD worsens, you spend more time drinking alone, and less time with your spouse and friends. This causes strain on the relationships, even leading to divorce.

first step to recovery

Preparing for the Recovery Journey

Now that you have addressed the AUD and are getting ready to begin the recovery journey, there are some items to take care of prior to the first step in alcohol recovery. These include:

  • Take an extended leave of absence. Sit down with your employer to make a plan to take a leave of absence. Your job is protected by law.
  • Look up insurance coverage. Call your health plan provider to gather the details about what your plan covers. Most health plans now have at least some coverage for addiction treatment services.
  • Select a treatment program. Begin the process of choosing a rehab program. Your doctor can help guide you in terms of what level of care you will need.
  • Arrange for childcare, pet care, and bills to be paid. Get all your ducks in a row prior to leaving for detox and rehab. This helps your spouse manage things during your absence.

The First Step in Alcohol Recovery: Alcohol Detox and Withdrawal

When starting out on the recovery journey, the first order of business is to rid the body of the toxins associated with alcohol. Detox lasts from a few days to a couple of weeks, depending on the severity and history of your AUD.

Alcohol detox involves three distinct stages. These stages include:

  • Stage 1: Emerging Symptoms. The early phase of withdrawal begins within 6-8 hours of the last drink. This stage lasts one day and includes the symptoms: stomach pain, nausea, vomiting, tremors, fatigue, anxiety, foggy thinking, and insomnia.
  • Stage 2: Peak Symptoms. The second phase of withdrawal involves symptoms peaking and lasts 2-4 days. Symptoms include increased heart rate, increased blood pressure, body temperature, and respiratory rate, mental confusion, sweating, mood swings, and irritability. Also, it is during this stage that delirium tremens (DTs) can develop, causing hallucinations, severe mental confusion, fever, and seizures.
  • Stage 3: Subsiding Symptoms. The final stage begins after day four and can persist for a couple of days to weeks. This stage is marked by depression, anxiety, confusion, insomnia, and cravings.

Keep in mind that throughout the detox process, your symptoms will be closely monitored and medications provided to minimize discomfort.

After Detox, What Comes Next?

Once you have completed the detox process, you are ready to enroll in the rehab portion of the recovery. Treatment is multi-pronged, with each activity building on the other to effect real change. Here is what you can expect in the rehab program:

  • Psychotherapy. Therapy is the main treatment element for alcohol recovery. Through therapy, you will examine any unhealthy behavior patterns that only perpetuate the alcohol addiction. Using CBT, the therapist guides you to reshape those thoughts and behaviors.
  • Family therapy. Family groups help the whole family unit heal and move forward together as their loved one enters recovery.
  • Education. Learning about the impact of alcohol on brain chemistry can be a deterrent to relapse. You will also be learning new coping tools and making a relapse prevention plan.
  • 12-step or similar. Peer support is a key element in recovery, and these meetings provide the opportunity to share experiences, challenges, fears, and goals with others in recovery.
  • Holistic. Rounding out rehabilitation are several activities that augment psychotherapy, including mindfulness training, yoga, art therapy, acupuncture, recreational therapy, equine therapy, and other activities that teach individuals relaxation techniques
  • Recreational therapy. Golf can be a very therapeutic addition to the rehab process. Spending time outdoors and getting exercise helps improve your mood and mindset.

Golf Drug Rehab Helps You Overcome Alcoholism

Golf Drug Rehab is a full-spectrum addiction treatment program that blends golf into the mix. If you are ready to that the first step in alcoholism recovery, give our team a call at (877) 958-5320.

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signs that alcohol is killing you

5 Signs Alcohol is Killing You

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Notice the Dangers of Alcohol Before it’s Too Late

Too much of anything, no matter how much pleasure it brings, can lead to harmful effects. Take anything you might enjoy—eating chocolate, shopping, playing blackjack, even working. Any of these could cause harm if it is overdone.

The adverse effects of overindulgence are well known. This can cause obesity, bankruptcy, harm to the body, mental distress, and more. The same can be said about alcohol. An occasional drink is not a problem. But if drinking takes on a major role in your life, the effects can be very harmful.

Alcoholism is a widespread problem in the U.S., with 88,000 deaths each year attributed to alcohol. Ethyl alcohol is a highly toxic substance that can cause extreme damage to someone’s life. A drinking problem can harm you both physically and psychologically. Not only yourself but others if they are hurt or killed due to drunk driving.

For many, the harmful effects of heavy drinking may not be clear for some time. But at some point, it will become obvious that alcohol is killing you.

Heavy Alcohol Consumption Defined

The CDC has set guidelines that help people to be aware of what constitutes heavy drinking. According to the CDC:

  • Excessive drinking: 8 or more drinks in a week for women; 15 or more drinks in a week for men.
  • Binge drinking:  4 or more drinks in a single session for women; 5 or more drinks in a single session for men.
  • A “drink”:  A 12-ounce beer, 8 ounces of malt liquor, 5 ounces of wine, or 1½ ounces of liquor.

5 Signs Alcohol is Killing You

It is mind boggling just how hard alcohol is on the brain and body. The signs alcohol is killing you may creep up slowly, with a symptom here or there. Or it may hit you all at once with a liver that has ceased to function, as in late stage alcoholism. Here are 5 signs that alcohol is killing you:

  1. Cardiac symptoms. Long-term heavy drinking takes a toll on the heart. A sign of a serious cardiac issue that could result in death is a heart arrhythmia, another term for abnormal heart rate. Alcohol can also cause alcoholic cardiomyopathy. This is when the heart muscle weakens and cannot pump enough blood to the organs. This can result in organ damage or heart failure.
  2. Cognitive problems. Excessive alcohol use can lead to brain damage, which shows up first when cognitive function is reduced. Memory problems are another sign. Thiamine (B1) deficiency often results, leading to brain damage.
  3. Gastrointestinal problems. Heavy drinking can cause excess stomach acid, such as acid reflux which can lead to gastritis. It also causes problems in the stomach lining, such as ulcers and bleeding. The loss of blood can lead to anemia, causing extreme fatigue.
  4. Liver disease. Alcohol is highly toxic to the liver. The problem with liver disease is that the signs of it may not be noticed until later stages. This happens with cirrhosis. It often begins as fatty liver disease. It is a fatal condition unless a liver transplant succeeds.
  5. Cancer symptoms. Excess drinking causes an increased risk of many types of cancer, most of them deadly. Types of cancer linked with heavy drinking include oral, throat, esophageal, colon, rectal, pancreatic, liver, and breast cancer.

In addition to these health effects of alcoholism, other very bad consequences can be caused in other ways. These include legal problems due to DUIs, loss of a job, divorce, custody battles, and money problems.

Detox and Withdrawal

The first step in recovery will involve detox. Withdrawal symptoms range from mild to severe depending on factors like drinking history, age, health, and mental health.

The detox timeline is fairly consistent. What is not so easy to predict is acute alcohol withdrawal syndrome or the DTs. This health emergency emerges on days 3-4 in about 5% of those going through detox. But of those who it affects, there is a 15% death rate.

Detox Timeline:

Stage 1: Symptoms commence 6-12 hours after the last drink. This early phase lasts only one day and includes such symptoms as hand tremors, headaches, and nausea.

Stage 2: Symptoms peak during this phase, which begins on day 2 and usually lasts two days. This stage includes such symptoms as vomiting, sweating, confusion, fever, irritability, mood swings, heart palpitations, anxiety, and insomnia. Those with a more severe alcohol problems may also have hallucinations, mental confusion, and high blood pressure. There is also a risk of seizure.

Stage 3: The final two days will see the symptoms subside as the brain becomes stable. While the intense symptoms start to decrease, some still feel the psychological effects. These include depression, anxiety, irritability, and insomnia.

Comprehensive Treatment for Alcoholism Recovery

After the detox is complete, the individual will be stable enough to begin treatment. Treating alcoholism relies on a group of therapies that are designed to work in tandem. Treatment helps them change toxic behaviors and equips them with new coping skills.

These rehab elements include:

Psychotherapy: Therapy is at the heart of treatment. Using evidence-based theories such as CBT, DBT, and motivation enhancement clients learn new thoughts and behavior patterns. Therapists will work with clients to assist them in changing thought distortions that have led to the drinking problem.

Group work: Group therapy allows clients to share about the events in their lives that have led to the problem of drinking. These peer support groups provide a safe place to help each other while in rehab.

12-step program: A.A.’s 12-step program is often added to the treatment plan, but not always. There are non 12-step recovery programs available as well, and some rehabs offer both types of meetings.

Recreation therapy: Restoring health after alcoholism is a key focus during rehab and beyond. Nutritional counseling and outdoor fitness provide ways to improve brain health and wellness.

Holistic activities: To learn how to reduce stress is key in recovery. Many rehabs today offer holistic activities that teach clients how to relax. These might include yoga classes, massage, guided meditation, art or music therapy, and mindfulness training.

Golf Drug Rehab Provides Effective Treatment for Alcoholism

Golf Drug Rehab is a unique rehab program located in South Orange County. Using a blend of evidence-based therapies and golf recreational therapy, clients balance recovery work and enjoyable pastimes. For any questions about the program, please connect with Golf Drug Rehab today at (877) 958-5320.

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sober golf

Addiction Rehab with Sober Golf

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Rehabilitation from drug or alcohol addiction is serious business. The process of detoxing the body from the presence of chemicals and toxins is not for the faint of heart. The active treatment portion of addiction recovery involves layers of multi-modal therapies that require focus, effort, and commitment for a sustained period of weeks or months. This is why sprinkling in a dose of recreational therapy in the form of sober golf is so welcome to those facing down the rehab process.

You remember in the movie, The Shining, Jack Nicholson’s character typed over and over “All work and no play makes Jack a dull boy.” Well, there is truth to his maniacal rant—hard work should indeed be balanced with some play. It is important to mix in some recreation during the time spent restoring mental and physical health, and addiction rehab with sober golf is a perfect pairing.

Sober golf is exactly what it says, playing golf without drinking or using drugs. It means enjoying the game in the purest, most natural way possible, fully alert and focused while getting sunshine and exercise in the process. Being outdoors on the course instantly lifts one’s mood, and the camaraderie at the heart of the game adds a positive dose of peer support in recovery.

How Addiction Rehab With Sober Golf Elevates the Rehab Experience

Let’s face it—no one looks forward to entering a drug or alcohol treatment program. That is plain fact. The experience is anxiety-provoking and difficult under even the best conditions. There is no bullet train to achieving sobriety; recovery is a long slog that will try your patience for years to come. But, as they say, the best things in life are worth fighting for, and when it comes to breaking free from the grip of addiction, it is life itself that is the ultimate prize.

So, that said, how can playing golf elevate the grind of the rehab experience? There is a multitude of ways that adding golf to the rehab menu will make the whole process more palatable. These include:

  • Recreational activities provide an opportunity to decompress from the serious work of therapy
  • Golf gives the client something enjoyable to look forward to during the rehab experience
  • Golf gets you outdoors, moving, smiling, chatting, and is a nice distraction from therapy
  • Golf provides an opportunity to build new friendships built on a mutual desire for sobriety

The Importance of Organized Recreation in Rehab

Recreational therapies such as golf can provide both physical and psychological benefits. In fact, the National Council for Therapeutic Recreation Certification defines recreational therapy as a systematic process that utilizes recreation and other activity-based interventions as a means to psychological and physical recovery and well-being. Therapeutic recreation can enhance mood, build confidence, and provide important opportunities to socialize. In addition, organized recreational activities, such as golf, are known to reduce stress and enhance relaxation, both important to addiction recovery.

Physical activity in rehab can help the brain as its chemistry rebalances and neurotransmitter production is normalized. This can have a protective effect against relapse, acting as a natural mood stabilizer. During rehab, clients can be still unstable as brain chemistry is rebounding to normal levels, so adding in recreational activities can help the process along.

How Addiction Rehab with Sober Golf Benefits the Newly Sober

Going to rehab can be depressing and may create a lot of stress for the client. Knowing that they will have to be away from work and their family for an extended period of time causes anxiety, as does the unknown of the rehab experience itself. Anticipating a lengthy period away from what is familiar to them, as well as preparing to give up their substance of choice, is indeed stressful.

By offering regular access to golf, the rehab entices the client into a more positive frame of mind that can enhance the effectiveness of the treatment. Clients who are positive and forward-thinking tend to have better recovery outcomes. They don’t look at rehab in a negative light, but as a means to an end—a healthy, sober lifestyle. For many people, golf is a passion. These folks thrive on the golf course, enjoying the challenges that a course throws at them and enjoying the company of friends while trying to successfully navigate the course. Sober golf only amplifies that positive experience by removing the inebriation and replacing it with the clear-headed engagement in the activity itself.

What to Expect in Addiction Treatment

While golf can compliment a rehab program and add some fun to the program, the foundational function of the rehab is to teach people how to not reach for the substance they have programmed their brains to crave. This is the serious part of the recovery process, the re-training of the mind and resulting behavioral responses. This brain reprogramming will take time, effort, and lots of patience.

In addiction treatment, you can expect to live a very structured existence for the duration of the program. There is a reason for this, and that is to help stabilize the client in early recovery, offering predictability, normal healthy routines, and constant engagement during each day. Generally, a treatment program will offer several different but complementary treatment elements. These typically include:

  • Psychotherapy sessions
  • Group therapy sessions
  • Classes that teach about how addiction develops
  • Relapse prevention planning
  • Motivational or informative guest speakers
  • Medication management
  • Experiential therapies, including recreational activities, yoga, meditation, mindfulness training, art therapy, acupuncture, journaling, and massage therapy

Golf Drug Rehab Offers Addiction Rehab With Sober Golf

Golf Drug Rehab is an upscale drug and alcohol addiction treatment program serving Orange County, California. Situated in a beautiful and serene coastal setting, Golf Drug Rehab provides an exclusive treatment experience that includes access to three premium golf courses in the local vicinity. The perfect combination of supervised detox, highly effective therapies, sober golf and other spa-like amenities allows clients to heal and regain their sense of self-worth. For more information about the program, please contact Golf Drug Rehab today at (877) 958-5320

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Am I an Alcoholic

Am I An Alcoholic?

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Alcohol abuse, alcohol addiction, alcohol dependency—with so many terms referencing an alcohol use disorder it may make the actual definition of alcoholism seem murky and confusing.  In reality, alcoholism is a complex substance use disorder with various features that help define the severity of the problem, or whether the alcohol use, although excessive, even reaches the clinical definition of the disease.

According to the definition of alcoholism by the Merriam-Webster dictionary, alcoholism is:

  1. Continued excessive or compulsive use of alcoholic drinks
  2. a.  Chronic, progressive, potentially fatal disorder marked by excessive and usually compulsive drinking leading to psychological and physical dependence or addiction
  3.  Acute alcohol poisoning resulting from the usually rapid consumption of excessive alcoholic beverages

Well, this serves as a starting point in understanding the nuances of alcoholism, but still allows for different interpretations of what exactly constitutes alcoholism.  If you are asking yourself “Am I an alcoholic” or “Do I need addiction treatment” then this blog may offer some helpful information.

What Exactly is Alcoholism?

It is difficult to know whether someone is an alcoholic or just

a problem drinker.  Some people can abuse alcohol for years without developing alcohol dependence. Others may be high-functioning alcoholics, able to be successful at a career and fulfilling family obligations even though they consume high amounts of alcohol.  Eventually, however, abusing alcohol for an extended time period will take a toll one way or another. Health will be impacted, cognitive decline occurs, or there might be a DUI arrest that creates legal headaches—even if the individual never became alcoholic in the classical sense.

Risk Factors For Alcoholism

So why is it that some heavy drinkers become alcoholics and others do not?  There are some risk factors for alcoholism that can predispose an individual to become an alcoholic.  The genetic component is one such factor. If someone has a strong family history of alcoholism there is a much higher probability that they could also become an alcoholic.  A co-occurring mental health disorder, such as depression, bipolar disorder, or generalized anxiety can also result in alcohol dependence, as the individual seeks to numb emotional pain or symptoms of anxiety.

A series of difficult life events, such as losing a loved one, divorce, losing a job, or experiencing or witnessing trauma can all contribute to depending on alcohol to soothe the emotional symptoms that are experienced as a result of the negative events.  

So, Am I an Alcoholic?

There are behavioral symptoms that an addiction is forming that can serve as warning signs.  These might include:

  • Obsessing over when you can drink next or how to obtain the alcohol
  • Trying to quit drinking and cannot
  • Withdrawing from friends and family
  • Loss of interest in the activities once enjoyed
  • Drinking more and more alcohol as tolerance increases
  • Mood swings
  • Losing interest in maintaining personal appearance and hygiene
  • Irritability
  • Concentration problems
  • Sleep disturbances
  • Alcohol cravings
  • When an attempt to quit drinking withdrawal symptoms emerge

10 Signs that Help Answer the Question, “Am I an Alcoholic?”

There are some universal signs that someone has crossed into alcoholism.  The National Council on Alcoholism and Drug Dependence (NCADD) has an online questionnaire that can help you determine if you have a problem with alcohol.  Among the points the NCADD includes are:

  1. You avoid friends and family while drinking
  2. You consume higher quantities of alcohol as time goes on
  3. You drink in response to stress, sadness, anger, or disappointment
  4. You have hand tremors in the morning
  5. You cannot remember things you said or did the night before
  6. You are experiencing financial, legal, career, or family problems due to drinking
  7. Your doctor advised you to cut down on alcohol
  8. You lie about how much alcohol you drink
  9. You are preoccupied during the day with drinking or crave alcohol
  10. You get drunk several days in a row

Treatment for Alcoholism

Getting treatment for an alcohol use disorder is life changing.  After completing detox, you will enter into an extended period of active treatment during which you will immerse yourself in a variety of therapeutic activities that all work together to help you overcome the alcoholism.  This will include individual talk therapy with a clinical psychotherapist who will guide you in examining any past traumas or emotional pain that might be driving the need to drink. Group therapy sessions allow a peer support system to develop where clients can help each other and share experiences.  Medications, such as naltrexone, can be used for the early phase of recovery to help reduce alcohol cravings. Recreational therapies, such as yoga, hiking, exercise sessions, golf, tennis, or surfing can take some pressure off and infuse some social activities during treatment.

Golf Drug Rehab Provides Superior Alcohol Use Disorder Treatment in Southern California

Golf Drug Rehab is a luxury drug and alcohol addiction treatment program in California.  The expert and compassionate clinical staff at Golf Drug Rehab is highly trained in detox and addiction treatment for individuals in need of help for an alcohol use disorder.  Offering the very latest treatment modalities and three amazing golf courses to help clients enjoy some recreational therapy, Golf Drug Rehab provides the perfect blend of therapy and golf.  If you are wondering “Am I an alcoholic?” or have questions about our program, call Golf Drug Rehab today at (877) 958-5320.

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Luxury and Private Detox Center in California

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As wonderful as it may seem to spend a week relaxing at a luxury detox center, especially one that is located in a gorgeous, tranquil setting, the hard reality is that detox serves a serious, and potentially life-saving, purpose.  The high-end trappings do indeed make the detox mission more comfortable, for sure.

Private rooms, a variety of amenities, and plenty of oversight and personal attention can make the detoxification process at least palatable.  But most important, the upscale detox center will provide the supervision and care that will safely guide you through the detox and withdrawal stage of early addiction recovery and into an effective treatment program.

The Benefits of a Luxury Detox Centers

A luxury detox center integrates the same level of premium features that you would expect to find at a high-end spa or retreat.  Offering uncompromising luxury to its clients, these premier detoxification programs can truly make the detox experience go more smoothly.  Just knowing that your needs will be met and that you will be staying in luxurious quarters can be very comforting to prospective clients.

Some of the benefits of a luxury detox center include:

  • A more intimate setting.  Fewer clients mean they will receive a higher level of attention while progressing through the detox process.  With few clients, there is less crowding in common areas, making the experience more relaxing and less stressful, as well as offering more personalized care.
  • Location.  In most cases, private luxury detox programs are situated in highly desirable geographical settings, such as coastal communities, desert resort locales, or mountain retreats, offering a sense of serenity.
  • Amenities.  Luxury detox and treatment centers pay close attention to creature comforts, offering deluxe accommodations and plenty of spa-like services.  They may have a gourmet chef on staff or offer organic, locally-sourced cuisine.
  • Holistic therapies.  Many luxury detox centers feature relaxation-promoting experiential therapies, such as acupuncture, mindfulness meditation, and art therapy.

How Your Privacy is Protected in Detox

Stigma continues to be an unwelcome reality when it comes to someone getting professional help for a drug or alcohol addiction.  Many professionals in high-profile positions put off getting treatment due to the concern that their rehab stint might become known, which they fear could jeopardize their career.  Private luxury detox and addiction treatment programs are very committed to protecting the privacy and confidentiality of their clients.

In addition, there are laws that prohibit a rehab or detox center from releasing any patient records without the client’s written consent.  Reputable rehab programs vigilantly protect clients’ privacy and their dignity, prioritizing discretion at all times.

What to Expect in Detox

Detox provides additional safety measures that may not be offered at other types of detox facilities, and certainly not at home if the individual attempts to self-detox.  There is good reason for personnel to be available during drug or alcohol detoxification, as emergency events can suddenly emerge. A supervised detox offers the most supportive environment for the client as they process through detox and withdrawal, seeing to their needs throughout the phases of detox.

The degree of discomfort while going through detox will depend on the client’s addiction severity, age, their general state of physical health, whether they have a mental health disorder, and how long the addiction has been in place.  Different substances of abuse have different withdrawal symptoms, but in most cases, detox tends to progress through three stages:

Stage 1:  The first signs of withdrawal symptoms will commence between 6-12 hours after the last alcoholic drink or drug dosing.  Emerging symptoms will be unpleasant but not severe.

Stage 2:  Withdrawal symptoms tend to reach their peak at about days 2-3 of the process, during which the symptoms can be immensely uncomfortable or painful.  In addition, psychological symptoms, such as anxiety, depression, hallucinations, and psychosis can exacerbate this difficult stage of detox.

Stage 3:  From days 4-7 the majority of the withdrawal symptoms will begin to subside dramatically, as the body expels the toxins from the body.  Some symptoms will linger for weeks but are usually managed by medications.

During the duration of the detox, interventions will be introduced by the detox team that can dramatically reduce the discomfort of the withdrawal symptoms.  The goal of the detox professionals is to provide the maximum level of comfort possible in order to guide the client through the detox phase and into active treatment immediately following.

Golf Drug Rehab Offers Luxury Detox and a Private Setting

Golf Drug Rehab is a premier executive drug and alcohol treatment program in California that caters to the discerning individual who is accustomed to premium services.  An expert detox team will carefully monitor vital signs and withdrawal symptoms throughout the detox procedure. Our detox professionals will provide maximum comfort and emotional support during the detox and withdrawal process.  Following detox, Golf Drug Rehab offers a unique addiction treatment program that melds the most effective therapies and treatment modalities with high-end golf, providing access to three stellar golf courses to add some recreational therapy into the mix.  For more information about our program, please contact Golf Drug Rehab today at (877) 958-5320.

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Mild Alcohol Withdrawal

Severe vs. Mild Alcohol Withdrawal Symptoms

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It is widely understood that people with an alcohol dependency who want to enter recovery should undergo a supervised detox. There is good reason for this guidance, as alcohol detox and withdrawal can produce highly unpredictable, even dangerous, symptoms. A detox is monitored by trained detox specialists who are prepared to intervene should such symptoms arise and cause an emergency. At the very least, a detox program is able to help reduce unpleasant symptoms and safely guide the individual to the other side and into treatment.

Not all withdrawal symptoms, however, are so severe. The severity of the withdrawal symptoms is correlated to the acuity of the alcohol dependency. Someone with a fairly recent alcohol use disorder or who hasn’t consistently consumed large amounts of alcohol will likely experience mild alcohol withdrawal symptoms. A detox is still the best route to starting the recovery journey, but expectations of horrendous withdrawals would be overblown in the case of a mild alcohol use disorder.

symptoms of mild alcohol withdrawal

What Causes Alcohol Withdrawal Symptoms?

Withdrawing from alcohol can result in physical discomfort and pain, as the body tries to adjust to the cessation of alcohol consumption. This is caused by the impact of consistent alcohol consumption on the central nervous system and how that impacts neuropathways. When the alcohol intake suddenly stops, the decreased responsiveness of GABA receptors in the brain will incite symptoms of alcohol withdrawal.

Only so much alcohol can be metabolized by the body, and broken down by enzymes in the liver. The brain or other bodily tissues will absorb any excess alcohol. Over time, the increasing levels of toxins stored in the brain, as a result of excessive alcohol consumption, can cause the brain to suppress certain neurotransmitters, so when alcohol intake ceases, the hyperexcitability of these brain chemicals results.

Factors that Influence the Severity of Alcohol Withdrawals

Certain factors dictate the level of the withdrawal symptoms, which can range from mild alcohol withdrawal symptoms to severe. These factors include:

  • How long the individual has had the alcohol use disorder
  • The level of alcohol consumed
  • History of alcohol withdrawal syndrome
  • Age of individual
  • General health status of individual

Co-occurring mental health disorders can also exacerbate some of the psychological symptoms experienced during withdrawal, such as anxiety and depression.

What is Alcohol Withdrawal Syndrome (AWS)?

The above factors are taken into consideration during the intake process to help gauge the level of alcohol withdrawal syndrome (AWS) that might occur. Acute AWS features severe withdrawal symptoms when alcohol use is abruptly stopped. Approximately 10% of individuals withdrawing from alcohol will experience alcohol withdrawal syndrome featuring acute symptoms. These acute withdrawal symptoms emerge approximately 2 to 4 days into the detox process and might include:

  • High blood pressure
  • Increased heart rate
  • Hallucinations
  • High fever
  • Excessive sweating
  • Insomnia
  • Seizures
  • Delirium Tremens

What is Considered Mild Alcohol Withdrawal Symptoms?

Not everyone who stops drinking will experience acute withdrawal symptoms. Some individuals might only experience sweating, hand tremors, nausea, sleep disturbance, and anxiety. Someone with a mild or recent alcohol use disorder should not avoid detox for fear of withdrawal symptoms, as these mild alcohol withdrawal symptoms are easily managed by the detox team. A sedative, such as Ativan, can help with both insomnia and anxiety, and simple over-the-counter interventions can help with fever, stomach distress, or headache.

Withdrawal symptoms begin to emerge about six hours after the last alcoholic drink. Symptoms peak on days 2 and 3 and then begin to subside. In most instances, alcohol detox and withdrawal are completed in less than one week, again, depending on the factors that determine the severity of the detox process.

Treatment for Alcohol Use Disorder

When deciding to enter treatment for an alcohol use disorder, it is common to feel apprehensive about the detox process. Unfortunately, too many people who are in need of treatment shy away from it due to the fear of experiencing withdrawal symptoms. It is important to overcome this concern, knowing that a quality detox program will have in place all necessary interventions to make the detox as comfortable as possible. In addition to providing physical comfort and relief from symptoms, the detox professionals also provide psychological support to help each client successfully complete the detox stage of recovery.

After detox is behind them, the client will then begin the actual addiction treatment program. Alcohol use disorders are best treated using a variety of interventions that work in tandem together. These treatment elements often include:

  • Psychotherapy. Cognitive behavioral therapy, dialectical behavior therapy, and contingency management are evidence-based therapies that have demonstrated success in treating addiction
  • Group therapy. Participating in small group counseling sessions can be a source of peer support and encouragement, as fellow clients in recovery share their own experiences and struggles
  • Medication-assisted treatment. Naltrexone has been shown to help someone in the early months of alcohol addiction recovery by reducing alcohol cravings
  • Addiction education and relapse prevention planning. Gaining an understanding of how alcohol impacts the brain and leads to chemical dependency is essential in helping to deter relapse. Making a thorough relapse prevention plan is critical in identifying potential triggers and making a plan to manage them
  • 12-step or other recovery meetings. Social support is an intrinsic component in recovery, so active participation in a recovery community is a useful element in the treatment
  • Other therapies that complement psychotherapy. These might include experiential activities such as yoga classes, meditation, journaling, art therapy, massage therapy, and acupuncture.

Golf Drug Rehab Will Guide You Through Alcohol Detox and Withdrawal

Golf Drug Rehab is an elite alcohol and drug rehabilitation program in Southern California. Situated in a spectacular coastal community, this luxury rehab offers the highest caliber detox team and treatment specialists for individuals with an alcohol use disorder. The rehab program begins with detox and is followed by multi-layered therapeutic interventions featuring the most up-to-date addiction treatment methods. As part of the rehab programming, our clients will enjoy some recreational therapy with access to three outstanding local golf courses. For more information about this premier treatment program, please contact Golf Drug Rehab today at (877) 958-5320

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Luxury Substance Abuse Treatment Facilities

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Addiction knows no boundaries, afflicting the wealthy just as profoundly as the poor.  At any recovery group meeting there you will witness the wide swath of humanity that addiction has impacted.  No matter one’s financial resources, the bottom line of addiction is that it does not discriminate.

For someone at the high end of the wealth spectrum, it is unsettling to consider removing themself from the comforts of their world to enter an addiction treatment program.  They may conjure up images of sterile institutional facilities packed with clients where they will be uncomfortable for the duration. On the contrary, those who are blessed with high incomes have the option of residing in luxury while undergoing addiction treatment.  Luxury substance abuse treatment facilities will provide the same comforts and upscale accommodations that the wealthy are accustomed to in their daily life.

Realizing You Need Addiction Treatment

It doesn’t matter whether one’s substance abuse ratcheted up quickly or had a long history the bottom line is that eventually addiction sets in.  Some people manage to be high-functioning in their addiction, surprising even themselves as they manage to carry on conducting business as usual. Others may witness their lives implode with one dire consequence piling onto the other like the proverbial snowball rolling downhill.

There are certain signs that drug or alcohol abuse is becoming problematic.  Addiction follows a very predictable path, so these are common red flags. Some of the warning signs that addiction has developed include:

  • Continuing to use the substance despite the detrimental effects on relationships, health, career, or other areas of life
  • Frequent cravings for the substance
  • Using more of the substance or using it for a longer period than originally intended
  • The decline in work or academic performance
  • Neglecting family responsibilities or work obligations
  • Engaging in high-risk behaviors, such as driving under the influence, using the substance at work or while with children, or practicing unsafe sex
  • Unable to quit using substances even when trying to do so
  • Spending increasing amounts of time obtaining the substance, using the substance, and recovering from the effects of the substance
  • Developing tolerance to the drug, requiring higher and more frequent doses or quantities to experience same effect
  • Experiencing withdrawal symptoms when a substance is withheld

What Are Luxury Substance Abuse Treatment Facilities?

Within the addiction treatment industry exists a wide variety of rehab options, from bare-bones basic to premium luxury programs.  For a person of means, the luxury rehab will offer many posh features that can enhance the treatment experience. Especially for the individual in need of a lengthy stay, such as a 3-6 month rehab period, an upscale rehab can make the extended stay comfortable.

These high-end rehabs are almost always situated in a secluded, geographically beautiful location.  These types of settings provide enhanced privacy as well as a more tranquil experience. In many ways, the luxury addiction rehab is similar to a spa retreat, offering many of the same amenities but with the addition of core therapeutic treatment elements.

Treatment at Luxury Substance Abuse Treatment Facilities

A big price tag, however, is no guarantee that the program is effective.  There are certain features of a high quality treatment program that should be sought while seeking out a luxury rehab.  Without these core therapeutic features it may not provide the recovery result desired:

  • Detox.  A monitored detox will provide the necessary oversight of the withdrawal symptoms that occur during detoxification.  Having personnel available to manage the symptoms and offer emotional support can help avoid emergencies as well as help ensure the individual progresses to active treatment.
  • Evidence-based therapy.  These are the psychotherapy modalities that have been clinically studied with scientifically quantified results.  Some of these therapies include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), contingency management, and motivational enhancement therapy (MET).  Therapy will be provided in both individual and group formats.
  • Managing co-occurring disorders.  Many who have a substance use disorder also have a coexisting mental health disorder, such as anxiety or depression.  The rehab should be equipped to manage both disorders simultaneously.

Luxury Amenities and Services Offered at High-End Rehab

What sets a luxury rehab apart is the robust menu of services and amenities offered.  In addition to upscale private rooms, these rehabs may also provide:

  • Massage therapy
  • Yoga classes
  • Art therapy
  • Mindfulness training
  • Acupuncture
  • Nutritionist in house
  • Meditation
  • Eye Movement Desensitization Reprocessing (EMDR)
  • Recreational activities such as tennis, golf, surfing, hiking, etc.

Golf Drug Rehab Offers Luxury Substance Abuse Treatment Facilities

Golf Drug Rehab is situated in the tranquil surroundings of Dana Point, California, offering spectacular beach living while in rehab.  With expert treatment specialists using evidence-based therapies and a wide array of activity based therapies—including the use of three upscale golf courses—Golf Drug Rehab will provide the posh environment and creature comforts the client is accustomed to.  Why not blend life-changing therapy with luxury appointments? Call Golf Drug Rehab today at (877) 958-5320.

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orange county detox

Drug and Alcohol Detox Orange County California

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You hear about hitting bottom.  In fact, you might even believe that your bottom is now, that this is the time to get some help.  Maybe your job is in jeopardy or your marriage.  Maybe your finances have taken a beating due to drug use.  Or maybe you recognize signs of deteriorating health.  Each person who reaches the point when they can no longer deny the addiction problem arrives at it in his or her own way and on their own unique timetable.

Reaching out for help is a difficult step for many to take.  How much easier it is to continue to deny that you have a problem with a substance, anything but having to face down the detox and withdrawal process, right?  But the reality is that detox is nothing compared to the extensive damage to your career, family, and even your life if you take no action.  Detox, and then subsequent treatment, is a small sacrifice to make for the greater good of your life, and those in your sphere.

Understanding what detox is can help allay many of the misconceptions and fears regarding the process of detoxification.  At a drug and alcohol detox in Orange County, California, you will be aided every step of the way, from beginning to end.  Trained detox nurses and addiction specialists team up to monitor the withdrawal symptoms, ushering you safely to the other side.

Signs of Drug or Alcohol Addiction

Many people rely on the assistance of pills or alcohol to buffer the effects of stress or emotional distress in their life.  Americans routinely access medication for reducing anxiety or assisting with sleep disorders.  Alcohol is commonly used to promote relaxation and provide an escape, at least temporarily, from feelings of depression, PTSD, or any other mental health issues.  Adults can safely use these substances for helping them cope with the small bumps in the road of life.  Substances used judiciously for a limited period of time don’t typically become problematic.  But when the substance becomes central in someone’s life, using excessive quantities for prolonged periods, that trouble with addiction can ensue.

Here are some common signs of addiction that should not be ignored:

  • Obsessing over obtaining the substance, having enough on hand
  • Neglecting obligations, such as family or work responsibilities
  • The decline in work or academic performance
  • Losing interest in activities once enjoyed
  • Changes in eating and sleeping habits
  • Secretive behavior, hiding the substance and the substance abuse from loved ones
  • Change of appearance, losing interest in grooming and hygiene
  • Loss of control, using increasingly higher quantities of the substance as tolerance builds
  • Mood swings
  • Problems in relationships, such as becoming distant, uncommunicative, argumentative, angry and irritable, and neglecting the partner
  • Experiencing withdrawal symptoms when trying to cut back or stop
  • Continuing to use substances despite the increasingly negative consequences

Addiction is a highly prevalent behavioral health disorder that impacted over 21 million Americans in 2014, according to statistics provided by the Substance Abuse and Mental Health Alliance.  Of the 21.5 million, which represents about 8% of the US population aged 12 and older, who are impacted by a substance use disorder, 17 million have an alcohol use disorder.

What to Expect in a Drug or Alcohol Detox Orange County California?

Once the initial assessment process is completed, during which the severity of the substance use disorder is determined, the individual begins the detox phase of addiction recovery.  Detox is the first, not the last, step in recovery.  Detoxification is the process by which the body expels the toxins and chemicals that have built up in body tissues over time.  Detox and withdrawal is necessary in order for the individual to be fully present and focused for the active treatment phase that follows.

During the days that the body is ridding itself of the substance, the individual will experience physical and psychological discomforts.  In fact, anticipating these discomforts creates a significant barrier to entering treatment in the first place.  But detox should be kept in perspective.  It is unpleasant, there is no arguing that.  However, those few short days of experiencing the effects of withdrawal are the gateway to a whole new life in recovery, and well worth the suffering.

During the detox, there will be trained professionals monitoring your progress and symptoms for up to a week.  This provides the necessary oversight in the event withdrawal symptoms escalates into an emergency.  The role of the detox team is to alleviate the withdrawal symptoms as much as possible using medications and to also offer emotional support through the process.

Why is a Detox Better than Detoxing On Your Own?

The detox and withdrawal process can present some health risks, depending on the substance of abuse.  An alcohol detox in Orange County, California is especially important, as unforeseen complications can emerge, such as seizures or delirium tremens (DTS), a potentially life-threatening condition.  Other substances, such as Xanax, Ativan, Klonopin, and Valium, of the benzodiazepine family of sedatives, can also present serious health concerns during detox and should only be detoxed under supervision.

Aside from the physical health risks that can emerge in detox, psychological withdrawal symptoms can be so severe that the individual simply gives up altogether, returning to drug or alcohol use.  These psychological symptoms can include:

  • Depression
  • Anxiety
  • Insomnia
  • Severe mood swings
  • Hallucinations
  • Delusions
  • Psychosis
  • Powerful cravings

Psychiatric professionals can provide medication and counseling to assist with these symptoms.

Medication-assisted Treatment (MAT) is the use of certain drugs to help block the effects of the substance and reduce cravings and relapse.  These drugs can be useful in the early phase of recovery for certain individuals and may be initiated toward the end of the detox phase after the substance is out of the system.  These drugs include buprenorphine, naltrexone, or methadone, and may be prescribed for up to a year.

Golf Drug Rehab Provides Drug and Alcohol Detox Orange County California

Golf Drug Rehab is a luxury addiction treatment program located in the beach community of California.  With a top-notch clinical team of therapists and addiction specialists, Golf Drug Rehab specializes in executive detox and addiction treatment.  The busy professional benefits from this program where detox and treatment accommodate the executive who needs to address their substance use disorder while in the most upscale, comfortable surroundings available.  With three beautiful golf courses available to clients, rehab can include both treatment and recreational enjoyment.  For more information about our short-term executive treatment program, please call Golf Drug Rehab today at (877) 958-5320

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Treatment for Alcoholism

Most Effective Treatment for Alcoholism

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Alcoholism continues to be the dominant reason for rehab admissions in America.  While there has been a lot of attention focused in recent years on the opioid crisis, alcohol addiction represents 80% of the individuals suffering from a substance use disorder, according to the Substance Abuse and Mental Health Services Alliance.  Because of the strong genetic component to the disease, with over half of U.S. adults having a family history of alcohol use disorders, alcoholism rates just keep moving up.

Continued alcohol abuse can contribute to multiple health conditions, cognitive impairment, relationship problems, and employment difficulties.  These serious consequences can include dementia, heart disease, serious mood disorders, increased cancer risk, liver disease, gastrointestinal problems, social problems like divorce, violence, loss of job, and crime.  When the problem of drinking escalates and, over time, becomes alcohol dependence, the disorder becomes life threatening.

Treatment for alcoholism continues to be tweaked and refined, as new medications are trialed and new psychotherapy methods tested.  The most effective treatment for alcoholism involves a mix of approaches that are tailored for the unique needs of the individual and features of their alcohol addiction.  By personalizing treatment to align with the specific needs of the individual, alcoholism treatment will become increasingly effective.

Signs of an Alcohol Use Disorder

Even though alcohol is such an intrinsic part of our culture, it has the potential to become a threat to wellbeing of some.  Some individuals have a high tolerance level for alcohol and can consume large quantities before feeling its effects. These individuals may be predisposed to alcoholism, as regular high consumption of alcohol can lead to addiction.

In many people, alcohol addiction sneaks up stealthily.  For the longest time drinking may have been manageable, then suddenly it isn’t.  Often, people just deny they have a problem, even if others can clearly detect their friend or loved one spiraling into addiction.

There are some general signs that drinking habits have evolved into an alcohol use disorder:

  • Drinking alone or in secrecy
  • Drinking much more than you originally intended
  • Mood swings
  • Losing interest in activities once considered enjoyable
  • Creating reasons to drink, such as to provide relief for a stressful day or to aid symptoms of depression or anxiety
  • Continue to drink even though it is causing negative consequences in life
  • Experiencing blackouts
  • Irritability
  • Feeling hungover when you don’t drink
  • Neglecting responsibilities and choosing to drink more
  • Isolating from family and friends
  • Engaging in high risk behaviors
  • The trouble with the law, such as a DUI
  • Cravings for alcohol

Considerations for Alcohol Addiction Treatment

When it is time to seek treatment for an alcohol problem there are several important things to consider.  With so many rehab options it is easy to feel overwhelmed by all the choices available.

Detox.  Alcohol detox can be tricky, as withdrawal symptoms are often unpredictable.  Because of the risk of a serious event during alcohol detox, it is always advisable to undertake the process in a monitored detox program.  The trained detox team will be vigilant in monitoring vital signs as a proactive measure as withdrawal symptoms emerge. Medications will help manage the uncomfortable symptoms and help the individual safely complete the process.

Treatment.  There are two basic rehab formats available, inpatient and outpatient programs.  From there, options to consider are couples programs, pet-friendly rehabs, luxury rehabs, faith-based rehabs, and more.

Inpatient rehab

An inpatient program, where one will reside, is always recommended for those with a long history of heavy alcohol use, and the program may need to be 3-6 months in duration for the best recovery outcomes. This is because it takes that long for the brain to heal, for the brain chemistry to normalize, and for other lingering withdrawal symptoms to fade.  Leaving rehab too soon can result in a higher risk of relapse.

Outpatient rehab

An outpatient program is less structured and allows for the individual to reside at home during the treatment period, outside of therapy hours.  Outpatient programs are best suited for mild or recent alcohol use disorders. Therapy requirements vary based on the individual’s particular treatment needs.

The Most Effective Treatment for Alcoholism

Although each person’s treatment needs will vary, there are certain evidence-based approaches that have been clinically proven to help with alcohol use disorders.  These include:

  • Cognitive behavioral therapy
  • Contingency management
  • Motivational enhancement therapy
  • Dialectical behavior therapy

What these all have in common is that they are about changing behaviors.  Clients learn new ways to frame their thoughts and responses in a more productive manner, and this can be achieved through the various means available in the different modalities.

Using naltrexone for 6-12 months following detox can help reduce alcohol cravings and in turn lead to fewer relapse events.

Therapeutic activities that promote relaxation are important in fortifying recovery.  These healthy habits and holistic activities can enhance the effects of talk therapy. These might include daily exercise, yoga, meditation, mindfulness exercises, journaling, and deep breathing techniques.

The Importance of a Support System

Another important component of effective treatment for alcoholism is social support.  Engaging immediate family members and close friends in the commitment to living a sober lifestyle can be powerful.  These individuals care and want you to succeed in recovery. In addition, regular weekly group therapy sessions are another effective source of peer support, where a therapist can lead the group in various topics of discussion, and ideas and experiences can be exchanged.  Some people enjoy 12-step or some alternative recovery group meetings for fellowship and being held accountable to others. All these sources of support can help the individual shore up their recovery.

Golf Drug Rehab Provides the Most Effective Treatment for Alcoholism

Golf Drug Rehab is a leading alcohol treatment program that offers an upscale recovery environment.  Situated in the tranquil community of Dana Point, California, Golf Drug Rehab combines expert addiction treatment with high-end amenities, including access to three superb golf courses for recreational therapy.

Golf Drug Rehab offers the most effective treatment for alcoholism available.  Detox, evidence-based behavioral therapies, naltrexone pellet therapy, a two-week rehab program up to several months in length, and a large selection of luxurious amenities make Golf Drug Rehab a first-class addiction program.  For more details about the program, please contact Golf Drug Rehab today at (877) 958-5320.

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